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Jay "The Resident Funologist"

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Be sure to visit Lighten Up 4 Life or the Mission Hospital website for additional information about this exciting program!
Also visit Nanci Bompey's Highway to Health blog about health topics but with a twist.

Asheville Weather

Know Your Numbers!

Body Mass Index Calculator


Feet and Inches
Pounds

Calorie Counter

Enter your food:

Healthful Event Calendar


National & World Health Headlines

Swine flu toll includes a few pets

US tops world in health care spending, results lag

Groups try simple steps to avoid hospital rebound

CDC: Pet frogs source of salmonella outbreak

FDA investigating more dangerous brain scans

Running & Jogging Information

Get Over Your Cold Feet

What Not to Buy Runners

When Are Fitness Gifts Appropriate?

Find a Holiday Race Near You

Make Your Runs a Little Merrier

Eating Well Recipes

Easy Entertaining Menu

Vegetarian Pasta Menu

Vegetarian Curry Menu

Tuna Noodle Casserole Menu

Budget-friendly Hamburger Supper

Mini Shepherd's Pies Menu

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