Lower Body Strength Training Exercises
Mission Hospitals exercise specialist Sara Molskness and Patty Klatt, a Lighten Up 4 Life participant, demonstrate a few strength training exercises to develop the lower body.
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Be sure to visit Lighten Up 4 Life or the Mission Hospital website for additional information about this exciting program!
Also visit Nanci Bompey's Highway to Health blog about health topics but with a twist.
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