Asheville Gets Active

HEY I HAVE BEEN EATING BETTER BUT AM HAVING A DIFFICULT TIME WITH GETTING TO THE EXERCISE. SO I JUMP ON THE SCALE SATURDAYAND GUESS WHAT. 9.5 POUNDS ARE GONE. IN A WEEK? I REWEIGHED ON MONDAY WITH THE SAME RESULT. I'M FIGURING WATER RETENTION MAYBE? I KNOW THEY SAY YOU CAN RETAIN SEVERAL POUNDS OF WATER BUT IT JUST SEEMED LIKE A LOT.

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Be sure to visit Lighten Up 4 Life or the Mission Hospital website for additional information about this exciting program!
Also visit Nanci Bompey's Highway to Health blog about health topics but with a twist.

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