Asheville Gets Active

Melissa L.
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Profile Information

Relationship Status:
Single
Age:
24
Height:
5'1"
Starting Weight:
123
Starting BMI:
23
Target Weight:
110
Target BMI:
19
 
 

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Be sure to visit Lighten Up 4 Life or the Mission Hospital website for additional information about this exciting program!
Also visit Nanci Bompey's Highway to Health blog about health topics but with a twist.

Asheville Weather

Know Your Numbers!

Body Mass Index Calculator


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Calorie Counter

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Healthful Event Calendar


National & World Health Headlines

China investigates 2 deaths after flu vaccinations

FDA finds bits of steel, rubber in Genzyme drugs

FDA approves new drug for heavy menstrual bleeding

Pfizer move vexes those who lost Conn. land fight

FDA questions safety of alcoholic energy drinks

Running & Jogging Information

How Runners Can Support Recycling

Winter-Proof Your Workouts

Gifts for Runners

Find a Turkey Trot

Celebrate World Run Day

Eating Well Recipes

Vegetarian Soup Supper

Fall Pork Saute

Deli-style Dinner

Easy Entertaining Menu

Vegetarian Pasta Menu

Quick Sweet Potato and Black Beans Menu

Baked Macaroni and Cheese Dinner

Chicken & Sun-Dried Tomato Orzo Supper

Tuna Noodle Casserole Menu

Kid Friendly Halloween Night Menu

 

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