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At 12:26pm on March 18, 2008, Mary Richard said…: I'm glad to hear you are feeling better and that you will be exercising at the gym on Wed. Just remember to take it slowly the first couple of days back in the gym---that way you do not injure yourself doing the same routine you were doing before you were sick. Let me know if you worked out and how it went:)

At 10:24am on March 18, 2008, Sheila said…: Thank you so much for your encouragement. That's just what I needed. I am feeling so much better and getting back on track. I cannot wait to hit the gym on Wed! :o) Thank you, Sheila

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Relationship Status:

Married

Age:

Height:

5'6"

About Me:

I am the Director of Heart Path at Mission Hospitals. Even though I have worked in cardiac rehab for 16 1/2 years, I still struggle with eating healthy foods and losing weight.

Mary Richard's Blog

Spring is here!

How is everyone doing with their exercise program? Hopefully, everyone is taking advantage of the nice warm weather to take a hike on the trails instead of walking on the treadmill. It is good to change up your exercise routine especially if you have not seen in any weight loss recently. It is easy to get discouraged but don't give up. Remember you are in this for the long haul and there will be small bumps in the road when you aren't watching what you eat as carefully as you did before or you h… Continue

Posted on April 23, 2008 at 2:08pm — 1 Comment