Mark Ellins's Discussions
Mucoid plaque can be a major part of your weight and shape dilemma.
5 Replies
Started this discussion. Last reply by Quackbusterbuster Jun. 4, 2008.
Mark Ellins's Page
Profile Information
- Relationship Status:
- Married
- Age:
- 56
- Height:
- 6'1"
- Starting Weight:
- 197
- Starting BMI:
- 26
- Target Weight:
- 185
- Target BMI:
- 24.4
- About Me:
- I am a wellness consultant and am determined to get my body in shape without abandoning my fun lifestyle including a couple of glasses of red wine each night and the wonderful breakfasts and dinners and desserts my "home chef" mate prepares each week.
We moved to Asheville in June 2007 and I weighed 215 lbs; in September I began exercising (100 sit-ups and 20 minutes of slow jogging) and started keeping track of my weight. I also began taking 3 ounces per day of a unique adaptogenic formula and I achieved 201 lbs in November but stalled at that weight.
In mid-December I added a very mild intestinal cleaner tea to remove the buildup of intestinal plaque and saw noticeable results in 3 days, At this point I appear to be losing 3-5 lbs per month and feel great with excellent blood pressure, cholesterol, lipid panel and c-reactive protein numbers thanks to the adaptogenic formula.
I am spending about $200 per month on the health supplements but I am not suffering in the least and my diet and drinking are the same as I've been doing for the last 20 years. I enjoy great food and drink and am known to party to excess at least once a week, so I feel blessed that this is working, especially since I despise diets and don't think they are a long lasting solution to weight control.
When I achieve my target weight and shape I will go on a maintenance dose of the health supplements which should maintain my weight and drop my monthly cost to under $75 and still provide a myriad of health benefits.
If anyone wants further information on what I am doing they are welcome to call me at: 828-333-4916 in Asheville or email me at: marke@2gypsies.net
- Website:
- http://www.TigerHealthSystems.com
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Lovin Asheville!
Hi everybody!
We've only settled here in June 2007 and it felt like home the moment we arrived.
After 3 years of travelling around the U.S. looking for the best place to live, this is it!
Being a military brat, I've lived in many different places in the world including England, Ireland, Newfoundland, Germany, Virginia, Mississippi, Illinois, Florida and California. Since Donna and I are also avid travellers we have visited many countries in Europe, stomped the carribea… Continue
We've only settled here in June 2007 and it felt like home the moment we arrived.
After 3 years of travelling around the U.S. looking for the best place to live, this is it!
Being a military brat, I've lived in many different places in the world including England, Ireland, Newfoundland, Germany, Virginia, Mississippi, Illinois, Florida and California. Since Donna and I are also avid travellers we have visited many countries in Europe, stomped the carribea… Continue
Posted on January 16, 2008 at 11:01pm —
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