Leslie's Page
Profile Information
- Relationship Status:
- Married
- Age:
- 39
- Height:
- 5'7
- Starting Weight:
- 142
- Starting BMI:
- 19
- Target Weight:
- I'm good
- About Me:
- AFAA Certified Personal Trainer + Group Fitness Instructor
Specialize in small group training, men only fitness, women only fitness, high-endurance training, Corporate/Office fitness, one-on-one personal training.
Nutritional Guidance for optimum daily performance
Leslie's Photos
Leslie's Blog
EXERCISE WHILE DIETING DOWN.....
When you exercise while shedding weight, you will not only tone your
muscles but it will help your skin from getting too saggy as well. Now,
I'm not talking about 3lb hand weights, I'm talking more around 8lb and
up. It's great to lose weight, but I often come across those who are
not exercising at the same time. Which can just turn you into a food
burning machine!
Fitness is not just hopping on the treadmill and chugging along for 30
minutes. You are only burninig about 250-300 calor… Continue
muscles but it will help your skin from getting too saggy as well. Now,
I'm not talking about 3lb hand weights, I'm talking more around 8lb and
up. It's great to lose weight, but I often come across those who are
not exercising at the same time. Which can just turn you into a food
burning machine!
Fitness is not just hopping on the treadmill and chugging along for 30
minutes. You are only burninig about 250-300 calor… Continue
Posted on February 4, 2008 at 10:02pm —
About
More Information...
Be sure to visit Lighten Up 4 Life or the Mission Hospital website for additional information about this exciting program!
Also visit Nanci Bompey's Highway to Health blog about health topics but with a twist.
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Get your act together with some guidance and some
group motivation. Great for friends who want to shape up together!
Eight 1-hour per week sessions designed to push your group past to the weight loss goal quicker than the others but to also learn how to do it for life and not just for the contest!
Session 1 – Assessment and goal setting; we will discuss the plan and write down what will be implemented and how. Food and nutrition will be discussed in detail.
Session 2- Beginning at the beginning – this training will be based on the group’s fitness level from the assessment but will be designed to combine strength and cardiovascular training to maximize the time in calorie burn. A smart and safe plan will then be followed with the trainer for these 7 sessions with a written program to do on “alone” days.
Investment for the whole 8 weeks ( 2 months) – 1 person - $400
-OR-
2 people–$200 each
3 people–$140 each
4 people–$120 each
You can pay by the month and make life a little lighter
Thanks for the offer of group training. I will touch base with my team tomorrow morning to see if they have an interest.
What are your fees?
Lisa
Should anyone need the services of a Certified Personal Trainer (insured and affordable) for your team, please don't hesitate to contact me. My specialty is working with small groups to bring intensity and creative workouts that are challenging, but fun and productive. I also am big on nutrition and eating for performance and weight loss.