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Clinton Walker III
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- About Me:
- I am a 34 year-old personal trainer from Birmingham, AL. My experience includes over 10 years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama.
Clinton Walker III's Blog
30 minute Cardiovascular workout routine
This workout routine is an all cardiovascular workout you can do at the gym or home if you have the equipment. You may use a treadmill or jog outside for your first exercise. Choose speeds that are challenging and try to improve each time. Because these are 30 minute workouts your rest time should be no longer than one minute between exercises.
1.) CARDIOVASCULAR-TREADMILL
Notes: Warm up for 5 minutes by walking 3.4 MPH. After 5 minutes Jog at 4.7 MPH for the remainder of the time. If y… Continue
1.) CARDIOVASCULAR-TREADMILL
Notes: Warm up for 5 minutes by walking 3.4 MPH. After 5 minutes Jog at 4.7 MPH for the remainder of the time. If y… Continue
Posted on October 15, 2009 at 8:00pm — 2 Comments
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Be sure to visit Lighten Up 4 Life or the Mission Hospital website for additional information about this exciting program!
Also visit Nanci Bompey's Highway to Health blog about health topics but with a twist.
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