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Be sure to visit Lighten Up 4 Life or the Mission Hospital website for additional information about this exciting program!
Also visit Nanci Bompey's Highway to Health blog about health topics but with a twist.

Asheville Weather

Know Your Numbers!

Body Mass Index Calculator


Feet and Inches
Pounds

Calorie Counter

Enter your food:

Healthful Event Calendar


National & World Health Headlines

Studies spotlight problems in FDA device approvals

Pressure rises to stop antibiotics in agriculture

Now hear this: Swim-proof hearing aids to get test

New form of malaria threatens Thai-Cambodia border

First case of highly drug-resistant TB found in US

Running & Jogging Information

Clear Out Your Running Clutter

Get Motivation in Your Inbox

What Are Your Running Goals for 2010?

Tips for Planning Your Race Calendar

Watch Those Liquid Calories!

Eating Well Recipes

An Italian Christmas Menu

Chicken Divan Supper

Budget-friendly Hamburger Supper

Easy Shrimp Dinner

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