Healthy tips (17)

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Reminder:Free Health & Wellness Presentation 1/24/08 Earth Fare (Westgate) NEW YEAR --NEW YOU-RIGHT!!! I would encourage everyone to attend--- See the attached flyer Bonnie will be doing Free Nutritional Assessme… Started by JC	0	Jan. 16, 2008
Looking for exercise equipment? RIght now, and quite often there are quite a bit of local people selling their treadmills, yoga mats, bowflexes and even golf clubs on Crai… Started by zen	0	Jan. 15, 2008
SparkPeople website The mission hospital website suggests using the SparkPeople website http://sparkpeople.com/ for tracking calories and exercise and i have b… Started by zen	1	Jan. 14, 2008 Reply by Jason
Low Cal Sweet Treats My mother always served our family dessert immediately following our evening meal. To keep sweets on my menu, I pull frozen fruit from the… Started by Lisa Field	0	Jan. 14, 2008
Weight Watchers members For the members of Weight Watchers here is a forum for us to share. Started by Patty	0	Jan. 11, 2008
Heading to the movies this weekend? If you're like me, you're a sucker for popcorn. Ask them to hold the butter (don't even get "light" butter.) You'll save a ton of calories,… Started by Jaime McKee	1	Jan. 11, 2008 Reply by Patty
Using your grains Opting for whole grain foods over refined is one of the strategies I've used in making a healthy lifestyle change. So far I've stuck to tra… Started by Karen Hatton	0	Jan. 7, 2008