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Flab-U-Less Girls

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Lose It 2 Use It

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Lighten Up 4 Life Teams

Setting up your Group

Select "GROUPS" from the navigation bar at the top of this page.
Click the "Create a group" button.
Fill out the group information page including the name of your group, assigning a group web address, select whether group is public or private, and add a group Icon.
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It's that easy! When you're finished, your group will appear in the Group section of the website.

Resource Listing

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Citizen-Times

Blog Posts

30 minute Cardiovascular workout routine

Posted by Clinton Walker III on October 15, 2009 at 8:00pm — 1 Comment

No obligation initial screening for holistic healthcare and wellness through August

Posted by Anonymous Russ on July 10, 2008 at 12:34am — 1 Comment

Spring is here!

Posted by Mary Richard on April 23, 2008 at 2:08pm — 1 Comment

Videos

Lactose intolerance cure on the news

Added by Chantelle Mullins
Shell and I on an evening Skate atop Grouse Mountain BC Canada

Added by Jay "The Resident Funologist"
Lower Body Strength Training Exercises

Added by Doug Mayer

Forum

Fun Survey ;)

Started by Chantelle Mullins in Healthy tips Jul 2.

Why have Health Insurance? 1 Reply

Started by Jeanne O. Swords in Healthy tips. Last reply by Charles Downey Apr 19.

Encouraging the workplace

Started by Sheila in Healthy tips Dec. 9, 2008.

Healthy Tips

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Lighten Up 4 Life Profiles

	Team Thin Mints Company:Asheville Cardiology Team members: Jim Harvey, purchasing manager: “I am participating to lose weight for my health, which means no more bedtime snacks.” Tom Talley, administrator: “I joined up to lose weight, get better health and be a part of the team effort for...” more...
Lighten Up 4 Life Profile: The Losers
Lighten Up 4 Life Profile: Pork Bellies
Lighten Up 4 Life Profile: Jimmie's Skinnies
Lighten Up 4 Life Profile: Holy Lardos
Lighten Up 4 Life Profile: Team Megabytes
Lighten Up 4 Life Profile: Team Fitpartners
Lighten Up 4 Life Profile: Chipmunks and Chipettes
Lighten Up 4 Life Profile: Bones Chrushers
Lighten Up 4 Life Profile: Fat BuddiesFour
Lighten Up 4 Life Profile: Flab-U-Less Four
Lighten Up 4 Life Profile: Care Bears
Lighten Up 4 Life Profile: Three Chicks and a Goose
Lighten Up 4 Life Profile: Curly's Crew
Lighten Up 4 Life Profile: Lola Belles
Lighten Up 4 Life Profile: Less Junk in Our Trunk
Lighten Up 4 Life Profile: Buffy and the Arrhythmia Slayers
Lighten Up 4 Life Profile: Final Four
Lighten Up 4 Life Profile: Ab Fab Four
Lighten Up 4 Life Profile: Weightfarers
Lighten Up 4 Life Profile: Hampton Heavyweights
Lighten Up 4 Life Profile: Health Adventure Fab 4
Lighten Up 4 Life Profile: Peace Posse
Lighten Up 4 Life Profile: Mission Slimpossible
Lighten Up 4 Life Profile: The Toners
Lighten Up 4 Life Profile: Copy Cats
Lighten Up 4 Life Profile: Lions Team
Lighten Up 4 Life Profile: Fat Bobby and the Sisterhood of the Shrinking Pants
Lighten Up 4 Life Profile: Curvettes
Lighten Up 4 Life Profile: Three Men and a Baby
Lighten Up 4 Life Profile: Mark & the Funky Bunch
Lighten Up 4 Life Profile: Team CVD Four
Lighten Up 4 Life Profile: Women of Radio
Lighten Up 4 Life Profile: Better Than Blonde
Lighten Up 4 Life Profile: Fab-U-Less Four
Lighten Up 4 Life Profile: The Big Berbers
Lighten Up 4 Life Profile: Waistin' Aweigh Waddlers
Lighten Up 4 Life Profile: Flab-U-Less 4
Lighten Up 4 Life Profile: The Hot Tubbies
Lighten Up 4 Life Profile: The Fluffy Four
Lighten Up 4 Life Profile: Team Rose Patrol
Lighten Up 4 Life Profile: Team 4 Eyes
Lighten Up 4 Life Profile: Goose Girls
Lighten Up 4 Life Profile: Go Figure
Lighten Up 4 Life Profile: Y Up Y Down
Lighten Up 4 Life Profile: PCH Chicks
Lighten Up 4 Life Profile: Fletcher Fire & Rescue
Lighten Up 4 Life Profile: The Losers
Lighten Up 4 Life Profile: Sugar Babies
Lighten Up 4 Life Profile: Thin May Be in, But Fat is Where it’s at
Lighten Up 4 Life Profile: Team Accelerometers
Lighten Up 4 Life Profile: Team N.T.S.
Lighten Up 4 Life Profile: The Flab 4
Lighten Up 4 Life Profiles: Tammy's Team
Lighten Up 4 Life Profiles: Chubby Chix
Lighten Up 4 Life Profiles: Big Assets

Lighten Up 4 Life Profiles: RX Squad
Lighten Up 4 Life Profiles: The Claxton Losers
Lighten Up 4 Life Profiles: Travellin Light
Lighten Up 4 Life Profiles: The Golden Oldies
Lighten Up 4 Life Profiles: From Flab Four to Fab Four
Lighten Up 4 Life Profiles: Baby Phatties
Lighten Up 4 Life Profiles: The Boomerangs
Lighten Up 4 Life Profiles: The Dough Busters
Lighten Up 4 Life Profiles: Team CP Divas
Lighten Up 4 Life Profiles: Team Pink
Lighten Up 4 Life Profiles: Just Say No To Puddin'
Lighten Up 4 Life Profiles: Team T.W.I.T.S. - Teachers With Inches To Shed
Lighten Up 4 Life Profiles: Team *HP Guys and Gals
Lighten Up 4 Life Profiles: Blue Ridge X-Ray Team
Lighten Up 4 Life Profiles: Team Parkway
Lighten Up 4 Life Profiles: Fat-Tastic Four
Lighten Up 4 Life Profiles: Team Enka Lite I and II
Lighten Up 4 Life Profiles: The Wide Flanges
Lighten Up 4 Life Profiles: Chunky Monkeys
Lighten Up 4 Life Profiles: APlus
Lighten Up 4 Life Profiles: Butterfly Life
Lighten Up 4 Life Profiles: The Bean Counters
Lighten Up 4 Life Profiles: Double Wides
Lighten Up 4 Life Profiles: Bag Ladies
Lighten Up 4 Life Profiles: The Wannabes